While the United States wants to get out of the terrible epidemic of 2020, many health care providers are still concerned about how COVID-19 will impact overall sickness in the coming cold and flu season. Dr. Anthony Fauci, the country’s leading infectious disease specialist, advised that more people should start taking vitamins – particularly two popular ones – to help their immune systems defend against COVID-19 and the common cold.
Dr. Fauci recommends vitamin C and vitamin D for their immunomodulating benefits. By taking them as tablets, you can follow Dr. Fauci’s recommendations and enhance the viability of your immune system before the next cold and flu season, which is expected to be particularly severe.
Dr. Fauci said, “If you’re deficient in vitamin D, that does have an impact on your susceptibility to infection.”
Vitamin D is produced by the body when exposed to sunshine. However, not everyone gets enough sun every day to make enough of this crucial vitamin. You can help guarantee that you get enough of this vitamin in your life by taking a vitamin D supplement.
Dr. Fauci also advocates for vitamin C supplements, stating in the video interviews: “The other vitamin that people take is vitamin C because it’s a good antioxidant, so if people want to take a gram or so of vitamin C, that would be fine.”
Dr. Fauci did not advocate for other medicines, such as elderberry, in his interview. However, they may still benefit those who want to boost their immune system a little more – especially individuals who are prone to catching the common cold and other diseases that might prevent you from going to work as usual.
The immune system is tough and difficult to understand the system. While taking the Fauci-recommended supplements might be beneficial, making sure you get enough sleep every night can also help your immune system. Not getting enough sleep puts you at risk of catching an illness.
Another study looked at healthy individuals and how much they slept each night. People who slept fewer than six hours each night were significantly more likely to become sick with a cold or the flu than those who regularly slept more than six hours, according to one research.
Don’t overdo it when it comes to sleep; aim for at least seven hours each night. The more you get, the stronger your immune system will be. Limiting screen time before bedtime is one way to improve sleep. Smartphone screens emit a lot of blue light, which has been linked to difficulty falling asleep and staying asleep.
Will you take vitamin C and vitamin D to enhance your immune system, as advised by Dr. Anthony Fauci? What suggestions do you have for remaining healthy?
