Fast food doesn’t always have to be a guilty pleasure—just ask TikTok sensation @smallersam_pcos, who has captivated over a million followers with her innovative ways to make fast food healthier without sacrificing flavor.
In her latest viral video, Sam, who battles polycystic ovary syndrome (PCOS), shares a brilliant hack for transforming Wendy’s breakfast into a nutritious powerhouse. Her approach to reimagining the classic bacon, egg, and cheese croissant at Wendy’s has left health-conscious foodies buzzing.
Instead of settling for the traditional croissant, Sam opts for a unique twist: she orders the bacon, egg, and cheese croissant but asks for it without the croissant bread. Instead, she uses two eggs as the bread substitute, creating a hearty sandwich that packs a punch with 24 grams of protein while remaining under 350 calories.
Sam doesn’t stop there. She makes a few more tweaks: replacing the Swiss cheese sauce with a slice of real American cheese and adding an extra helping of bacon. The result? A breakfast that’s not only filling but also aligned with her calorie goals.
“The Wendy’s app is fantastic,” Sam explains in her video. “It allows you to make so many modifications easily. You don’t need to worry about asking for no bread or extra bacon in person; you can just do it online.”
@smallersam_pcos Wendy’s Breakfast 🍳🥓 eating in a calorie deficit (340 cals + 24g protein) Here’s what I ordered: -Egg, bacon, cheese croissant with NO CROISSANT/ NO SWISS CHEESE add American cheese and extra bacon + 1 egg -Cholula hot sauce (0 cals) -Breakie Diet Coke✨ #breakfast #wendys #egg #bacon #cheese #hotsauce #sauce #drip #caloriedeficit #lowcal #highprotein #menu #hack #weightloss #mealprep #drivethru #order #pcos #pcosweightloss #eat #eatwithme ♬ original sound – SmallerSam_PCOS
Her inventive meal makeover is part of a broader personal journey. Sam credits a significant part of her 246-pound weight loss to a rigorous diet overhaul, which includes enjoying her favorite fast food in a more health-conscious way. Alongside dietary changes, Sam has also utilized the weight loss drug Semaglutide, which has been instrumental in managing her PCOS.
The response to Sam’s video has been overwhelmingly positive. Many viewers are excited to try out her Wendy’s hack for themselves. “Another GF [gluten-free] option I didn’t know about! Amazing!” one commenter exclaimed. Others shared their plans to implement the modification into their own routines. “Perfect for me. I’m gonna try this, bestie,” said another.
Several fans praised Sam’s ingenuity, noting how her tips align with their own health goals. “I love all of your modifications! I’m doing Weight Watchers, and these videos have been so helpful for me,” one user commented. “Losing weight doesn’t mean saying no to food!!”
Sam’s creative approach to fast food is more than just a clever trick; it’s a testament to how small changes can lead to significant health benefits. By turning a beloved breakfast item into a protein-packed, low-calorie meal, she demonstrates that maintaining a healthy lifestyle doesn’t mean giving up on the foods you love.
This viral phenomenon highlights an encouraging trend: with a bit of creativity and the right tools, fast food can indeed be part of a balanced diet. Sam’s story not only inspires but also offers a practical solution for those looking to make healthier choices without compromising on taste.
