When eggs are used for a recipe, you might not think about whether they are completely fresh or not. There are some ways that you can tell whether an egg has come from a healthy chicken so that it’s safe to use while cooking.
Most eggs that you see have a yellow yolk.
This is often what people see as a healthy egg. If there was a yolk with a different color, then most people would probably throw it away, refusing to use it as it could be contaminated. When asked what color the yolk should be, many people do say yellow. If you’ve grown up on a farm, then the answer might be a little surprising. There are free range chickens and those that are raised to be sold in stores.
The chickens sold in stores often have the eggs with the yellow yolks. The color of the yolk indicates the number of nutrients that the chicken receives. While yellow is a good color, you want to see a bright orange.
This means that the chicken has been given vitamins and nutrients that have led to a healthy life. If the yolk is of a dark color, then it might mean that there are some nutrients lacking in the diet of the chicken.
Egg yolks are very beneficial for your health.
1) Egg yolk contains vitamins A, D, and E which help prevent various types of cancers. Not eating enough egg yolks can increase the risk of colon cancer by 35%.
2) Egg yolks contain choline which is important to the health of the brain. If you do not eat egg yolks, you may be decreasing your chances of developing memory loss when you get older.
3) Egg yolks provide people with both protein and fat. The protein in eggs helps people feel full longer than if they just ate carbohydrates or fats, while the fat in egg yolk provides energy that lasts much longer than either carbs or protein.
4) Egg yolk is a good source of omega 3 fatty acids which are beneficial to people with diabetes because they help lower blood sugar levels. Choline, found in egg yolks, has also been shown to improve insulin sensitivity.
5) Eating egg yolks helps you get more vitamins A, D, and E, which all prevent various types of cancers.
6) Egg yolks contain lecithin and zeaxanthin. Lecithin helps improve the function of the brain and nervous system. Zeaxanthin is an antioxidant that fights free radicals and may help reduce your risk of macular degeneration (a condition that can lead to blindness).
7) Eggs are a good source of protein. Protein helps people feel fuller longer than if they just ate carbohydrates or fats.
8) Egg yolks are a good source of omega-3 fatty acids which are beneficial to people with diabetes because they help lower blood sugar levels.
9) Choline, found in egg yolks, has also been shown to improve insulin sensitivity.
10) A study has shown that eating eggs can decrease your risk of high blood pressure and stroke by as much as 41%!
11) Eating a healthy breakfast consisting of eggs daily improves concentration and brain function later on throughout the day according to a study done at The University of Manchester.
12) Eggs are a high-quality protein source which can help you maintain or lose weight as part of a healthy diet due to their satiating effects.
