All parents have had to deal with toddler tantrums at some point; they can spring up unexpectedly in any place, whether it be at the grocery store, or while you’re out on a walk. Parents of toddlers know all too well that when their child is having a tantrum, they will stop at nothing to make themselves heard – no matter who it embarrasses or inconveniences.
However, by using a few clever hacks, parents can avoid tantrums altogether. Some parents simply let their kids cry it out. Other parents make sure they have snacks on hand because a toddler are more prone to throwing tantrums when they’re hungry. Other parents rely on distraction techniques as a way to redirect their child’s attention away from whatever is causing them to throw a tantrum in the first place.
One mother explained how she prevents meltdowns in her 18-month-old daughter, Icey, by distracting her so that instead of anger and tears, she laughs and giggles. Alivia Cromartie posted on Instagram, “POV: This is how you gentle parent when your toddler is on the verge of a meltdown…zoomies!”
If you’ve ever seen a dog run wildly in circles or spin around, you might have witnessed what’s called a “zoomie.” Also known as Frenetic Random Activity Periods (FRAPs), zoomies are common among dogs with plenty of energy to burn. But it turns out humans can benefit from zoomies, too!
In an Instagram video posted by Cromartie, Icey is visibly distressed. Cromartie explained to TODAY that her daughter became emotional because she was hungry and her food wasn’t prepared. In an effort to stop her daughter’s tantrum, Cromartie ran circles around the house.
We see Icey’s mood change as she runs; from upset to intrigued, finally arriving smiling and giggling. By the end of the video, Icey has clearly forgotten she was upset, allowing her mother to scoop her into a big hug.
In Cromartie’s demo video, see zoomies for yourself.
Many people have said they love Cromartie’s video and will try his idea. In the caption, Cromartie wrote, “Works every time,” and that seems to be the experience other people are having too.
After trying zoomies with her own toddler, Cromartie told TODAY that multiple people have sent her messages. She stated, “They’re like, ‘it works!’ I think people are surprised. But it really does work.”
If you’re feeling stressed because your toddler is about to have a meltdown, zoomies might be a great way to release some energy, get a quick workout and turn your toddler’s tears into giggles.
Zoomies are a great way to stop tantrums before they start. Just be sure you’re prepared for the mess!
