This might actually assist you if you’re having difficulties sleeping.
There are several things you can do to get a decent night’s sleep that you’re already aware of.
With a few minor changes to your daily routine, you can get a better night’s sleep. Try getting in some extra exercise during the day, forming (and sticking to) a strict sleep schedule, and shutting off all your electronic devices an hour before bedtime.
All of these have been proven to increase the amount of sleep you can get every night.
Some theories, such as whether or not you need to put on socks, have been the subject of intense debates for years.
People frequently take a firm stand on the facts they believe to be true. On the other hand, there are also people who are in favor of wearing socks while sleeping and who can’t comprehend themselves going to bed without them.
More than just a way to improve the quality of your sleep, science says that putting on socks before bed has several benefits.
If you’re looking for a way to fall asleep faster, try putting on some socks. A study that was published in the International Weekly Journal of Science found that people who put on socks were able to fall asleep fifteen minutes sooner than those who didn’t.
Wearing cozy socks to bed promotes better sleep by sending signals to your brain that it’s time to rest. The heat from the socks also relaxes your muscles and gets your body ready for a good night’s sleep.
According to the study, people who wear socks to bed have less dry feet and fewer hot flashes.
There are cultures where the general public holds that sleeping in socks has beneficial characteristics.
For example, Dr. Elizabeth Trattner, a doctor who focuses on integrative and Chinese medicine, stated to Readers Digest that for a few centuries now, the advantages of keeping the feet dry and warm have been acknowledged by many people, and they have embraced this practice extensively.
She stated, “When you have cold feet, you are draining the energy of your body. Also, the flow of vital qi (energy) and blood (nutrition) s obstructed in the body. For this reason, it is very important to ensure that qi and blood are circulated properly. By so doing, we are able to keep this very painful obstruction away from the body and ensure that the energy is flowing as smoothly as possible. Cold restricts the flow of energy, and this flow is encouraged by warmth or heat. If you think about it, taking a warm bath, you tend to relax. However, you get tense when you’re in cold water. There is a form of stagnation that is caused by cold, and it can also cause some pain (think of Reynaud’s Syndrome)”
Many individuals claim that they can sleep faster when they wear socks to bed, especially if they are restless.
Do you wear socks to bed?
