There are some people who only use a mobile device in order to write what they want to say while others revert back to writing with the hand when it comes to letters, cards and other documents.

The desire not to write using a pen or pencil might be the reason as to why more people have anxiety disorders. Some researchers feel that there could be consequences to the health for those who don’t write on paper any longer.

Studies in Britain reveal that about one in three people haven’t written anything by hand in six months or longer. Handwriting has taken a hit because of the increased use of the phone and computer.

However, using a pen and a piece of paper sparks the creativity of the mind. Writing also aids in memory retention. Those who write out their feelings are more prone to talk about those feelings, such as fear, anger or happiness.

Women often experience a better sense of emotional relief when they write a letter compared to when they text or type.

When you’re nervous or need to get your feelings out in the open, it’s sometimes best to jot a few feelings down instead of taking to technology.