There are a few signs on your body that can give you an idea as to whether your magnesium levels are low or not. According to some doctors, over half of the population has a magnesium deficiency.


It is a mineral that is required by every single cell in the body as well as numerous metabolic processes that keep the body functioning. Most people should get at least 500 mg of magnesium each day. Some people don’t get a fraction of this amount. Some of the common things that you will notice with a deficit include irritability, facial twitches and blood clots.


There are also issues with the heart that you might notice along with abnormal blood sugar levels. Taking magnesium on a regular basis can help fight some of the symptoms that are associated with Alzheimer’s and Parkinson’s.


Some find that when the magnesium levels are normal, they don’t have to take as much insulin, especially if they maintain a healthy diet. Magnesium can be found in dark leafy vegetables, fish and dark chocolate.


There are also supplements that you can get from the doctor if you need a higher dosage. After getting the magnesium levels raised, you will likely find that the body has more energy, which can sustain the other bodily functions in a proper manner.