Usain Bolt has advised Sha’Carri Richardson to take less time talking and more time training in order to be successful. “You gotta put in the work,” Bolt said. “You have to talk less and train harder.” Sha’Carri was initially taken aback by the advice, but after a few weeks of hard work, she finally realized that it was a great piece of advice. Usain Bolt, the fastest man on earth, was recently asked for advice on what makes him so fast. While he didn’t give one specific answer, he did have this to say: “I may not have the best technique but I train harder.” It’s a simple yet profound statement. It shows that talent is sometimes more about your level of discipline than anything else. It’s important to remember that success doesn’t come easily; it’s built on hard work and dedication.
There are certain things in life that we don’t know how to do. For Sha’Carri Richardson, it’s running. Sha’Carri took up the sport at the age of nine and has been training for twelve years now. What Usain Bolt told her was simple – Train harder than anyone else who is doing the same thing. With this mantra, her times improved by about four seconds per year. For every second you train, you accumulate one calorie burned and your body slowly becomes more efficient at burning calories than it used to be before training started. Sha’Carri never thought she would get this far in her running career because she didn’t think she had what it takes to compete with others in the sport. I have a lot of respect for Usain Bolt. One of the things he said that I thought was interesting was “Talk less, train harder.” It is such a simple idea but it is one that I try to live by. An excerpt from Sha’Carri Richardson’s blog: “I think we all should try to be better people today than we were yesterday.” I am not good at accepting compliments. I know this, and I should work on it. But I also want to give credit where credit is due and that’s why the following piece of advice from Usain Bolt really resonates with me: “Talk less, train harder.” It may not be what you’re used to, but it’s hard work and dedication like this that will help you achieve your dreams. Usain Bolt advises a professional runner, Sha’Carri Richardson, to train harder and talk less.
In the world of professional athletics, you know that speaking up isn’t always easy. So when I got to know that Sha’Carri Richardson was going pro, I had a few thoughts for her. While advice from Usain Bolt might seem like it’s out of reach for everyone – there is hope! Here are some quick tips on how to train like the pros: -“Talk less” – Don’t be afraid of practicing your mind-muscle connection with silence; really focusing on your form; getting up slowly; taking small steps, and listening to your body. Plus, you’ll feel more at ease with yourself while training which will make it easier during races. Usain Bolt has given advice to his 100m gold-medal-winning teammate for the upcoming Olympics, He shared that to succeed in the sport, she should talk less and train harder. Sha’Carri Richardson is a Jamaican sprinter who is aiming to make history by winning gold at the upcoming Olympics. Bolt guaranteed her success saying she should work hard and stop talking too much. Advice like this might sound like it comes from a coach, but it’s actually advice for anyone wanting to improve their own communication skills.
