There are several benefits of touching the roof of the mouth with your tongue. You’ve probably heard that doing so can make you stop sneezing. You’ll also find that it has a remarkable effect on other areas of the nervous system.
Sleeping doesn’t come easily for many people, but it’s one of the most important things that one can do for the body. When you go to bed, take a few deep breaths and try to sink into the bed to get comfortable. This is when you can press your tongue gently to the roof of your mouth, which can relax the nervous system.
As the nervous system is relaxed, you’ll see that it’s easier to drift off to sleep. Inhale through the nose, hold it for a few seconds, and let the breath out slowly. Try to make a whooshing sound with your nose to get as much air out of the lungs as possible before filling the lungs with fresh air.
You want the mind to be as still as it can be so that the only thing you’re thinking about is going to sleep. Once you get the hang of this process, you’ll be able to go to sleep in a matter of minutes.
