There are a few signs on your body that can give you an idea as to whether your magnesium levels are low or not. According to some doctors, over half of the population has a magnesium deficiency.
It is a mineral that is required by every single cell in the body as well as numerous metabolic processes that keep the body functioning. Most people should get at least 500 mg of magnesium each day. Some people don’t get a fraction of this amount. Some of the common things that you will notice with a deficit include irritability, facial twitches and blood clots.
There are also issues with the heart that you might notice along with abnormal blood sugar levels. Taking magnesium on a regular basis can help fight some of the symptoms that are associated with Alzheimer’s and Parkinson’s.
Some find that when the magnesium levels are normal, they don’t have to take as much insulin, especially if they maintain a healthy diet. Magnesium can be found in dark leafy vegetables, fish and dark chocolate.
There are also supplements that you can get from the doctor if you need a higher dosage. After getting the magnesium levels raised, you will likely find that the body has more energy, which can sustain the other bodily functions in a proper manner.
Solving problems:
– Magnesium is known for helping with mental focus and concentration. It’s also considered to be an all-natural anti-depressant.
The mineral magnesium is essential to human health, since it’s involved in more than 300 enzyme reactions needed for life to exist. Itʼs involved in energy production, muscle function, bone building, and the creation of new cells.
Itʼs estimated that around fifty percent of all people are deficient in magnesium, particularly those who use diuretics for managing high blood pressure or fluid retention, people with chronic alcoholism, those taking certain medications including proton pump inhibitors (such as Nexium) to control stomach acid, and people with diabetes.
The emotional benefits of magnesium are many. Itʼs been shown to help you sleep better at night, boost your mood, and even reduce stress levels. In fact, magnesium is sometimes called the ʻanti-stress mineralʼ.
Magnesium is also known for its ability to help with mental focus and concentration. Itʼs been shown to be helpful for people with ADHD, for example. Some people also consider magnesium to be an all-natural anti-depressant.
If you think you might be deficient in magnesium, itʼs worth talking to your doctor about taking a supplement. Magnesium comes in many different forms, so thereʼs sure to be one that will fit your needs. And if you experience any of the emotional benefits of magnesium, tell your friends – theyʼll want to know about it too!
