Vertigo is an intense and sometimes debilitating dizziness that can occur even when you’re staying still. It’s usually caused by problems in the ear, brain, or sensory nerve pathways, and it affects millions of Americans.

Most people with vertigo reports that it feels similar to the sensation you have when you’re high up and look straight down. Episodes of intense vertigo are very uncomfortable, painful, and nauseating.

People have searched for years for an easy cure for the dizziness, and one doctor may have finally found the solution.

Dr. Carol Foster shared her vertigo treatment in a YouTube video that has received more than 2.5 million views. She calls the treatment the “half-somersault maneuver,” and millions of people have used it to stop feelings of dizziness.

If you feel dizzy, tip your head upwards and look at the ceiling. Then, put your head down as if you’re starting a somersault. While in that position, stare at your left elbow and wait for the dizziness to go away.

Slowly raise your head and wait for any new dizzy feelings to go away before sitting back quickly.

This solution to vertigo has been life-changing for some people. Sue Rickers, who suffered from debilitating episodes of vertigo, says, “I couldn’t drive. I couldn’t walk.

I had to hold on to the wall. It was very, very scary.” She suffered for years, and the episodes would often last for multiple days. The first time she tried Dr. Foster’s method, the dizziness went away. If you suffer from vertigo, take a look at Dr. Foster’s video and give the treatment a try.