All your life you have been living a lie! Many of use have been told how unhealthy the skin of chicken can be.
So, for several years, most of us removed the flavorful skin all in the name of good health. However, doctors are now explaining that the chicken skin isn’t as unhealthy as you would think. In fact, it has several health benefits!It seems that we assumed that after chicken skin was mostly consisted of fat, that it was unhealthy.
After all, foods with high fat content can have extremely negative heath effects, such as clogging arteries, high cholestrol and weight gain. However, there are such things as good fats. One of these good fats is monounsaturated fat. This type of healthy fat can be found in fish and avocados. Now, doctors say it can be found in chicken skin as well.According to health experts, chicken skin contains monounsaturated fat that offers omega 3 fatty acids. This type of fatty acids has serious health benefits, such as aiding in brain development.
Just like those disgusting fish oil tablets, delicious chicken skin can offer the same benefits. So, it is time to rejoice. No longer do you need to remove that seasoned moisture-filled skin.
Doctors recommend seasoning your poultry with a number of sodium-free options, such as garlic, rosemary or lemon peppper. Enjoy the chicken skin and rest assured that you are giving your body much needed nutrients. However, make sure not to overeat and partner your healthy diet with a regular routine of exercise to get the full benefits of said nutrients.
