There are probably times when you feel so hungry that you want to eat anything in the kitchen.
However, there are a few foods that you shouldn’t eat on on empty stomach because they might make you feel nauseous, and they can slow down the digestive system. Puff pastries that many people enjoy in the morning can actually irritate the lining of the stomach.
Sugary foods might give you the energy you need in the morning, but the pressure that is put on the pancreas to wake up in the morning could lead to diabetes.
Yogurt and other items that have milk in them can kill the bacteria in the stomach that is present first thing in the morning. Pears will disrupt the membranes in the stomach.
Green vegetables can cause heartburn. They can also cause severe abdominal pain.
Eating bananas is usually a good thing, but if you eat them first thing in the morning, then the heart is often receiving too much magnesium at one time.
Spicy foods can irritate the lining of the stomach. Carbonated beverages will reduce the blood supply to the stomach and can lead to diabetes.
If you eat citrus fruits, then you might find that you have heartburn by the end of the day and that gastric ulcers could occur.