Tilapia is one of the most popular types of fish. While fish is one of the healthiest types of foods that you can eat, it is important to remember that not all fish are created equal. In fact, farmed tilapia is actually very unhealthy.
Wild tilapia that has been fed algae and plants is good for you. However, it is getting harder to find farmed tilapia. Most of the tilapia that is found in supermarkets is genetically-modified. It may also contain antibiotics and pesticides.
Farmers use those products in order to prevent the tilapia from getting sick and spreading diseases. However, the person who eats the tilapia can consume those chemicals.
Tilapia has also been found to have carcinogens. In fact, farmed tilapia has 10 times more carcinogens than wild tilapia. Furthermore, farmed tilapia can cause inflammation in the body, which can worsen asthma, arthritis and autoimmune diseases.
When you are shopping for food, it is important to remember that you are what you eat. It is also important for you to do research so that you will know exactly where your food is coming from.
You may be surprised that the fish you are planning to have for dinner may be worse for your health than fries and a cheeseburger.