If you’ve ever had a sinus infection, you know how painful they can be. Whether it’s the consistent nasal drip or the build-up of pressure in your head, the condition can make sufferers miserable.
But instead of reaching for medicine the next time you get a sinus infection, you may want to try the following natural remedies instead.
Apply Pressure Over Your Eyebrows You don’t have to be sidelined by sinus pressure anymore. This simple technique provides instantaneous relief without the side effects associated with medications.
Simply place your fingers at the start of each eyebrow. Keeping your face looking forward and elbows flat, rest your head in your hands. As your sinus pressure begins to dissipate, move your fingers toward the middle of the brows.
Do this repeatedly until you’ve reach the end of your brows. Change the hand movement to a circular motion.Mini-Massage The next technique is excellent for alleviating stress through acupressure massage.
Locate the round are of the collar bone and continuously press using firm finger movements. This helps stimulate the flow of mucus that is causing sinus congestion.
You can also relieve sinus pressure by forming your hands into a “V” shape while pumping the areas surrounding your neck.
Finger and Tongue Pressure Another natural way to combat sinus pressure is by pressing your tongue toward the roof of your mouth as hard as you’re able, while your finger is pressed between the eyebrows.
Hold this position for 15 to 20 seconds to help release the mucus flow out of your nose and head.
