Some nutritionists tout the virtues of consuming the banana as a healthy food.
Rich in potassium, a vital mineral used by primates, the fruit of the banana has long served as a popular snack and meal addition. The heart and other muscles require regular amounts of potassium in order to function well.
Laura Flores, a nutrition expert based in San Diego, recommends bananas as a good source of Vitamin B6.
She informed an online site, LiveScience, this fruit possesses a good reputation as a food useful for dieters and people combating swelling or concerned about Type-2 Diabetes. Bananas may also promote healthy nervous and immune systems.
Dr. Victor Marchione wrote an article encouraging the public to consider the healthy nutrients in banana peels. His article “Think Twice Before Throwing Away a Banana Peel” observed some monkeys will consume a banana without removing the peel.
Ella Allred, a nutrition expert, urges people to pay attention to the fact banana peels generally include a lot of extra fiber.
A few beauty experts also see great value in banana peels! Slices of peel become an important part of some regular skin care regimens, for instance.
In the past, some women have spent time rubbing sections of banana peel on their faces as a folk remedy to prevent pimples.
Another strange home remedy involves pressing the inside of the banana peels against the visible surface of teeth as a means of whitening the enamel; this effort likely manually removes some plaque deposits.
